Cleansing With Lemons
Kym Johnson and David Arquette are still in the running on Dancing with the Stars (DWTS) after being in the bottom two last week. It was a touching week for David as he shared how this last year has been so important to him. He was able to become sober and talked about wanting to live for his daughter Coco who is front and center in the audience every week.
Kym was looking as radiant as ever, probably due to her continued use of the lemonade diet or the lemonade cleanse pills that she promotes online. Many who admire her long, lean legs and toned body have turned to the cleanse to try to get the same results. You might remember that Beyonce also used the Master cleanse for her role in Dreamgirls. I wonder if the other dancers are catching on to Kym’s weight loss secret and might be trying it too?
We will find out soon whether Kym and David will survive another week on DWTS!
The lemonade diet pill cleanse is still making headlines as a great weight loss product that can give you real results. The master cleanse, or the lemonade cleanse, has been around for a very long time and several celebrities have even used it to get ready for the red carpet.
But can it REALLY help you to lose weight? The company that creates the lemonade cleanse (you have seen Kym Johnson from Dancing With the Stars promoting them) claims that you can lose up to 17 pounds in 14 days!
Of course, it is not easy, but it is easier than doing the Full master cleanse which is the one you don’t get to eat ANYTHING on. At least with the lemonade cleanse, there is an eating plan that goes along with it. Granted you are not going to be chowing down at the buffet but it’s real food at least.How Does the Lemonade Cleanse Work?
Basically you take the lemonade pills instead of drinking the 10-12 glasses of lemonade required on the cleanse. You also drink a lot of water and eat the sensible diet. The ingredients in the pills which are cayenne pepper, lemons (of course) and grade b maple syrup) pack a powerful punch against fat and help your body burn it off.
To try the lemonade cleanse and get the results you want, make the commitment to give it just 2 weeks and let the lemonade cleanse speak for itself.
Seems to be that lemonade weight loss is becoming very popular because the results so it’s a quick way to lose weight. Lemonade weight loss has been around for a very long time and in fact, began in the 1940′s. See, this guy, his name was Stanley Burroughs, he started the Master Cleanser. The Master Cleanser, also called just the Master Cleanse or the Lemon Cleanse, was developed to improve immunity, give more energy and cleanse the entire body of toxins. The ingredients are lemons, cayenne pepper, grade b maple syrup, and purified or distilled water. So what people were finding is that yes, they were getting more energy, better skin, immunity, etc…but a great side effect was super fast weight loss.
People have been using the Master Cleanse faithfully for all of these years, but just recently, the use of it by celebrities has brought it to the attention of regular people too. Beyonce stated on the Oprah Winfrey show that she used a version of the Master Cleanse to prepare for her role in Dreamgirls and dropped more than 20 pounds. However, she didn’t recommend it for the average person because it is very strict and quite difficult. You see, with this lemonade weight loss, you drink 10-12 glasses of the lemonade but you eat NO FOOD! None, nada, zip! So, yes, this version of lemonade weight loss is pretty tough for the average person.
Demi Moore and her husband Ashton Kutcher just started a version of the Master Cleanse too and Ashton reported on his Twitter account he just wanted a steak. lol. That is how I would feel too.Is There a Pill Version of Lemonade Weight Loss?
But there is one celebrity trying a different approach. Kym Johnson from Dancing With the Stars (she won with Donny Osmond last season, remember those legs???). She is using a version of lemonade weight loss called the lemonade diet pill. This pill combines all the fat burning and nutritious properties of the lemons, cayenne pepper and syrup and makes it in an easy to use form.
With this plan, you take the pills, but there is also an eating plan to go along with it. This way, you wont gain back all the weight you lose because you don’t binge on a buffet of junk food right when you come off like people tend to do with the Master Cleanse. The creators of the lemonade diet pill say you can lose up to 17 pounds in 14 days! I will take that over starving any day.
Have you heard of the lemon juice fasting diet and detox for weight loss? Recently, Demi Moore started doing a cleanse like this with her husband Ashton Kutcher so it has been gaining in popularity.
The lemon juice fasting diet and detox for weight loss is not a new diet, though there are some newer forms of it, particularly the lemonade diet in pill form. See, the original diet was called the Master Cleanse and it was started a long time ago, in the 1940′s.
Basically, you drink about 10-12 glasses of this lemonade which is lemons, cayenne pepper, maple syrup, and purified water. You don’t eat ANYTHING at all for at least 10 days but some people stay on the plan much longer. I have seen one person stay on for 100 days. (See video below).Should You Try This Lemon Juice Fasting Diet and Detox for Weight Loss ?
I personally think that is craziness and I would be more apt to try the approach that Kym Johnson from Dancing With the Stars is taking. (She won with Donny Osmond last season). She uses the lemon diet in pill form and on this plan, you get the benefits of fat burning and nutrition from the lemons, cayenne pepper and maple syrup, but you also get to at least eat some! It seems to be a more sensible way to do the cleanse and you know how hot her dancer’s bod is, so it definitely works!
On the other hand, if you think you can do the master cleanse for 100 days, (whew!) you can see this video here but you will also need this definitely to be able to do it. Good luck on your lemon juice fasting diet and detox for weight loss!
In order to achieve maximum weight loss results, you must learn the lemonade diet side effects. Learning what might happen to your body while on the diet is very important. Why? You might ask. As with anything dealing with personal health, it is imperative to know how your body could possibly react to the different substances entering your system.
Sometimes, the side effects will not be pleasant. However, if you are serious about losing weight you will toughen up and stick with it. It’s all about tolerance. Many others before you have tolerated the lemonade diet side effects, and reaped the rewards of weight loss because they simply stuck with it so you can reach all the good benefits. The side effects are perfectly natural bodily reactions, so don’t be alarmed.Lemonade Diet Side Effects You Might Experience
- Abdominal cramps are common because your body is eliminating toxins.
- Dehydration is also very common, but this can be easily avoided by drinking lots of water. Drink, drink, and then drink some more. Even when you aren’t thirsty. Dehydration is not very fun, and will set you back on your weight loss program.
- Headaches and fatigue are to be expected, this is due to a lack of solid food. Be sure that your lemonade mixture contains enough lemon and maple syrup. These two ingredients provide a substantial amount of nutrition while on the lemonade diet. Or you can choose to use the Lemonade Pills. On this plan, you get to eat some solid food so it cuts back on a lot of the side effects.
- Remember that one of the main focuses of the diet is to relieve your body of harmful toxins. The body will release these toxins in any way possible, which could mean an increase in sweat, sinus draining, and even ear wax.
- You should get used to experiencing frequent bathroom trips, this is due to one of the lemonade’s ingredients being a herbal laxative tea. There is nothing to be worried about.
Everybody’s bodies are different. You might experience side effects other than these that are listed, or you may not even experience any side effects at all! Just STICK WITH THE PLAN. Think of the awesome results you are going to achieve by staying headstrong and not giving up on yourself. Keep these lemonade diet side effects in mind while staying determined, and you will see results.
The Lemonade Fasting Diet is a very popular detoxification program that many believe is a great way to relieve one’s body of multiple cravings, such as tobacco, alcohol, and drugs. It is not scientifically proven that the Lemonade Fasting Diet has this detoxification power, even though many believe that the diet causes the body to entirely clean out, or detox, many organs such as the colon and intestine.
It IS proven, however, that the diet has the definite ability to help in achieving weight loss. This is due to the fact that during the Lemonade Fasting Diet, much fewer calories are consumed. This can lead to a dramatic loss in weight.
During the diet, no solid food is consumed, unless you use the lemonade diet pill With plan you get to eat and don’t have to starve yourself. This ensures that you lose fat, and not muscle. Otherwise, the only thing that enters the body during the traditional Lemonade Fasting Diet is the lemonade mixture itself as well as lots and lots of water. The lemonade mixture is a combination of fresh lemons, grade B maple syrup, cayenne pepper, and a laxative tea.How Long Should I Do the Lemonade Fasting Diet?
It is recommended that the plan is followed for somewhere between 7 and 12 days to receive the full benefit. If you decide to partake in the diet, try and stay away from activities which include a lot of high stress action, such as weightlifting. Your body will not be able to handle the stress due to a lack of energy.
This diet is no joke, you WILL see results. Just ask the famous celebrity Beyonce, who used the diet to help her lose 20 whole pounds.
A question you may ask is “Won’t I be hungry all the time?” Sure, since you are just consuming the lemonade recipe along with water you might think you’d be constantly starving throughout the day, but that is wrong.
The special lemonade is actually an appetite suppressant, which means that you wont be stuck craving your favorite dishes throughout the day. Another possible concern of the Lemonade Fasting Diet is malnutrition. However, malnutrition is not an issue because each of the ingredients in the lemonade recipe is packed with rich sources of minerals and vitamins. To put it simply, the lemonade is food in liquid form.
Like any other diet, the Lemonade Fasting Diet WILL PROVIDE RESULTS only if you stick with the regimen.
Want to know what all the fuss is about with Lemon Juice, cayenne pepper, maple syrup? This combination of ingredients has been used for decades to help people to drop weight fast, but just recently there has been a lot more attention due to celebrities using the diet to get ready for the red carpet.
Just last week, Demi Moore and Ashton Kutcher started their Master Cleanse Lemonade Diet and posted their thoughts on Twitter. But what is the Master Cleanse and is it something regular people can do too?
The Master Cleanse is a detoxifying cleanse that is reported to increase energy, improve immunity, create better mental clarity and result in large amounts of lost weight. Typically, the cleanse is done for 10 days but some have done it for 30, or even 40 days! There are a lot of different versions of the cleanse but the basic ingredients are lemon juice, cayenne pepper, maple syrup and mixed with purified water. One should drink this mixture throughout the day with no food consumed. Normally, one would have about 8-12 glasses.What can lemon juice, cayenne pepper, maple syrup do for weight loss?
The cleansing properties of the lemons combined with the fat burning of cayenne pepper and the minerals of the syrup provide the basis for weight loss while still maintaining your energy.
Celebrities like Beyonce, Robin Quivers, and Liv Tyler have all used this type of cleanse to drop a lot of weight. Beyonce lost 22 pounds for her role in Dreamgirls which she discussed on the Oprah show.
Kym Johnson, a dancer from Dancing With the Stars, (she won with Donny Osmond last season) also uses a version of the cleanse but hers is a lemonade diet in pill form. Apparently, not everyone likes drinking about 100 glasses of lemonade! The lemon juice, cayenne pepper and maple syrup are in the pill form making it a bit easier to complete the cleanse.
With this lemonade pill cleanse, the pill is taken daily and there is an eating plan to go with it so there is no starvation. Kym claims it helps to keep her healthy and trim and we know how great her dancer’s body is! The creator of the pill says you can lose up to 17 pounds in 14 days so it’s pretty comparable with the regular Master Cleanse.
The lemon juice, cayenne pepper, maple syrup cleanse in pill form might be a good option for those who want the benefits of the regular cleanse in an easier method.
There has been a lot of talk on Twitter about the Demi Moore Lemonade Diet that she is doing with her husband Ashton Kutcher. What is it? Should you try it out?
The Demi Moore lemonade diet is actually the Master Cleanse diet which was developed by Stanley Burroughs in the 40′s. It actually wasn’t created as a diet in the first place, it was a detoxifying cleanse to increase energy, immunity and get rid of toxins in the body. Some of the effects of doing this cleanse have been reported to be better mental clarity, clearer skin, increased health and great amounts of weight loss.
The main ingredients of the cleanse are organic lemons (cleansing), cayenne pepper (fat burning), grade b maple syrup (vitamins and minerals) and distilled water. During the cleanse, no food is eaten and only the lemonade is consumed for about 10 days, but some have done the cleanse for 30 or 40 days as well.
No one starting the cleanse for the first time should plan on doing 30 days. In fact, it is very important that you know exactly what you are doing if you plan to do the Master Cleanse for any length of time. There are a lot of other aspects to it besides the lemonade. There is also a salt water flush and a natural laxative tea. However, most people don’t know about it and end up going through bad side effects, not being able to stick with the program and gaining all the weight back and then some.
As for the Ashton and Demi Moore Lemonade Diet so far, so good according to their Twitter accounts. Ashton did say that on day one he wanted a steak, a beer and a Blow Pop though. Hopefully he will hang in there because it definitely gets easier as you go.
There is also a phase of easing into the plan (I wonder if Ashton and Demi did this?) and also there are very specific things to do when you come off of the plan. Here is a great resource to help you every step of the way so you can lose weight comfortably.What About These New Lemonade Diet Pills?
Another option for the Master Cleanse is a new variation on the diet which is in pill form. Basically, they have put all of the benefits of the ingredients into an easy to use pill. With these lemonade diet pills, there also comes an eating plan so there is no starvation. The product states one could lose up to 17 pounds in 14 days! One celebrity who is currently using this particular product is Kym Johnson from Dancing With the Stars (she won with Donny Osmond last season).
You have probably been hearing more and more about the cleanse and you might be wondering “How much weight can you lose a day on the lemonade diet?” Well this all depends on a few different things from what kind of lemonade diet you try, to whether or not you are able to exercise.
There are many different types of lemonade diets available. One of the most popular right now is a lemonade diet in pill form. I’ll explain why this is attracting a lot of attention in just a bit. But the classic lemonade diet is called the Master Cleanser and it was created by Stanley Burroughs in the 40′s. Burroughs was an interesting fellow who practiced alternative therapies. He believe the cleanse could increase energy, raise immunity and boost mental clarity. Weight loss wasn’t even supposed to be one of the benefits until people started reporting they were losing large amounts of weight while doing the cleanse. Since then, many celebrities have reported that they have used a lemonade cleanse to prepare for the red carpet or lose weight for upcoming roles. Celebrities like Beyonce, Liv Tyler, Robing Quivers and Kym Johnson from Dancing With the Stars are just a few.How to Do the Lemonade Detox Diet
The recipe for the Master Cleanse, which now has many variations, is organic lemons, cayenne pepper and grade b maple syrup mixed with distilled water. This drink was to be taken 10-12 times per day for anywhere from 10-14 days, but I have heard of people doing 30-40 days too. Of course, there is a large amount of weight lost, but many report gaining about half of it back after you start to eat again. So a weight loss of 20 pounds in 2 weeks might end up just being 10 pounds in 3 weeks. The weight lost in the first few days is primarily water weight and can be higher than what one would lose as the cleanse progresses.
The tricky part of the cleanse is that it is a true cleanse so no food is eaten. None. Nada. Just lemonade. This is where the lemonade diet pill comes in.
The makers of the lemonade diet pill know that most people cannot do a very strict cleanse of just lemonade, so they put the ingredients of the cleanse into an easy to swallow pill. Also, there is an eating plan that accompanies the pill to make sure you are getting all the nutrients you need to not lose muscle and only burn fat. So how much weight can you lose a day on the lemonade diet pill? With the lemonade diet pill, you can lose up to 17 pounds in 14 days, that’s more than a pound per day.
If you are thinking about detoxifying or cleansing with lemons, you might be wondering why lemons are often recommended for this.
Lemons from the Citrus limon tree, have a low PH of about 2 to 3 and contain about 5-6% citric acid. There is also another component of lemons, and that is d-limonene. d-limonene is used for a variety of applications, from cleaning stains, and protecting woods, to taking oil off of machinery, and even as a non-toxic insecticide treatment. This is the part of the lemon that gives it a cleansing effect.
Think about it this way. We have been using lemons to clean our homes safely and efficiently for years. Cleansing or detoxifying the body with lemons makes sense because they are non-toxic. They also have antibacterial properties because of the low PH. Bacteria can’t grow or multiply with a low PH.
Are there any other reasons that cleansing with lemons make sense? Yes, aromatherapy. Studies have shown that the scent of lemons may enhance the mood. So the old saying “If life gives you lemons….make lemonade” might actually make you smile in more ways than one.
What about the nutrients of the lemon? Can it be part of a cleanse and still provide basic nutrients? Here is the nutritional breakdown of lemons according to the USDA.Lemon, raw, without peel Nutritional value per 100 g (3.5 oz) Energy 121 kJ (29 kcal) Carbohydrates 9.32 g Sugars 2.50 g Dietary fiber 2.8 g Fat 0.30 g Protein 1.10 g Thiamine (Vit. B1) 0.040 mg (3%) Riboflavin (Vit. B2) 0.020 mg (1%) Niacin (Vit. B3) 0.100 mg (1%) Pantothenic acid (B5) 0.190 mg (4%) Vitamin B6 0.080 mg (6%) Folate (Vit. B9) 11 μg (3%) Vitamin C 53.0 mg (88%) Calcium 26 mg (3%) Iron 0.60 mg (5%) Magnesium 8 mg (2%) Phosphorus 16 mg (2%) Potassium 138 mg (3%) Zinc 0.06 mg (1%)
Lemons pack a big punch of Vitamin C but also have iron, Vitamin B6 and others. When considering doing a detox for the body, cleansing with lemons is a good choice to try to gain back your health.