Posts Tagged ‘side effects of cleansing’
Many people are considering doing a cleanse for weight loss and are wondering “What are the side effects of cleansing?” This is important information to know so that you can be fully prepared for all of the effects of detoxifying your body.
When deciding to cleanse for weight loss, there are many reasons for choosing a cleanse. First, the weight loss is quite fast. Cleanses can last for a day or even up to 40 days with weight loss ranging from 5 pounds up to 30 pounds depending on how long it’s carried out. With the Lemonade Diet Pill cleanse for instance, the company says you could lose up to 17 pounds in 14 days. But to be successful with cleansing, you have to be aware of the side effects of cleansing you might experience in order to be prepared for them.
During detox, your body is getting rid of toxins. These toxins have to clear your system through your waste like your urine but they also show up in other ways too. For the first few days, your face might break out or you may have bad moods. But by hanging in there and getting through the detox portion, you will find yourself renewed and better than when you started the cleanse.
Other side effects of cleansing include diarrhea or constipation, headaches, or fatigue. Again, these effects that appear are more likely the result of withdrawal. For instance, when you stop drinking soda filled with sugar and caffeine, your body will fight against it. It has grown accustomed to the poison you have been feeding it. Headaches might be one way your body tells you it misses the sugar and caffeine. Like a child whining for something it shouldn’t have, you as the parent have to be steadfast in your resolve to not give in. You know what is best for your body and by cleansing it of toxins and chemicals, you are doing the right thing.
Also remember too that the side effects will only last a few days. Knowing what the side effects are can help you prepare for them. Then you should start to see the benefits of cleansing. Some people report these as being increased energy, higher immunity, mental clarity and of course, rapid weight loss.
Now that you know “What are the side effects of cleansing?” plan to start a healthy cleanse to rid your body of the junk and give it a fresh start.